here to help
you perform
at your best
with yoga
I show people how to relax so they can perform better—in front of a yoga classroom, in competition, or in regular life.
for teachers
I help yoga teachers feel more confident by building up their classroom skills. Once you feel capable as a teacher—with a clear class plan, confidence in your ability to modify for every student, and with a useful message to deliver—you relax.
for everyone
I show athletes and tired people the value of rest. Whether you want to use yoga to adapt to the stresses of your training and your life or are looking to create your own at-home wellness retreat, I have the tools to help you relax. Let me show you how.
as featured in
by the numbers
8
online trainings for movement teachers
10
books to help you perform at your best
13
years offering classes & trainings online
14
years owning a yoga studio
21
years teaching yoga
28
years training educators
100+
videos in my virtual studio
“Yoga with Sage has eased my stiff body from thousands of hours of air travel and helped me relax after the intensity of close games.”
Hall of Fame Coach Roy Williams
my student for 10+ years
latest from the blog
- Silence Is Golden: The Power of Saying Less in Yoga TeachingDiscover the transformative impact of silence in yoga teaching. Learn why experienced teachers prioritize moments of quiet, allowing students to delve into their inner experience. Embrace stillness and create a space for mindfulness. Find out how to strike the balance between guidance and silence for optimal clarity and connection.
- Listen: Abundant Yoga Teacher PodcastGet tips for your sequencing—and tons of advice on how to empower your students—in this Abundant Yoga Teacher conversation with Amy McDonald.
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