Podcast Episode 15: Core and More

Last night I posted a new episode of the podcast, featuring repeated holds of challenging core poses, with some stretches interwoven. I’ve been doing this routine for a few weeks with my cycling students, and I think it’s an efficient way to include core work in your workout. I’d love to hear what you think.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!