Vancouver Race Report

I’ve posted a race report, with pictures, detailing my experience at Worlds in Vancouver. You can find it here. While I was at it, I also knocked out a belated Boston report.

Since last Saturday’s race, I’ve enjoyed a rest week. No workouts at all, very minimal yoga. It’s been wonderful—I’ve eaten a ton and gotten a lot of work done, even while sleeping until 8:30 a.m. (hooray for West Coast time!). Rest is, in the words of a sports-med doctor friend, a four-letter word for endurance athletes, but it’s key. I feel eager to get back to some base training and to focus more on resistance work, about which more to come in this space over the summer.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!