I have my athletes write race reports after each event, both for their own benefit and to share with each other. There’s no hard-and-fast rule on structure. Usually, it’s a narrative detailing what happened when, how it felt, any strategy deployed, and conclusions about what worked and what can be improved on next time. Sometimes there’s a course description. They’re always fun to read, and they always teach something: about how to race that race, about coping with intensity, about the athlete.
A weedy surprise;With two hundred fifty friends;Four minutes faster.
There was a small race called the MashpeeThat rolled from the ocean to the town green.I held marathon pacein a “where’s-the-pack?” place.At the finish line the beer was free!
Ruffin Powell has finally made the leap into the long form with her new marathon novel, Marine Corps Marathon 2009. In 26.2 chapters of running, Powell traverses all the challenges of the training cycle, starting out with confidence and unwarranted speed in the first 11 miles of a crowded course and ideal weather. The middle chapters trace her journey through the Washington Mall, cold with self-doubt in the shadow of Aretha Franklin’s Inauguration hat. As she is released from the fugue of footfalls in the 20th mile, Powell finds again her voice and rhythm, familiar and transformed by perseverance. Her smiling (if shaking) acceptance of the medal and the “oohyah” commendation of the Marines are pitch-perfect. The frequent, supportive meetings with her husband Jeremy and calm in intensity indicate her growth as an athlete since her shorter works, such as Canton 10K 2007. The McGyver-style creativity replacing a lost piece on her Camelbak with a bit of cork is not to be missed. Powell truly fulfills her project in the quest for self-knowledge. Highly recommended.
Yoga (Sanskrit, Pali: yóga) refers to traditional physical and mental disciplines originating in India. The word is
associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six
orthodox (astika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism
it refers to the sum total of all activities—mental, verbal and physical.
Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha
Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu
philosophy, is part of the Samkhya tradition.[10] Many other Hindu texts discuss aspects of yoga, including Upanishads,
the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.
The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke"
or "to unite."[12] Translations include "joining," "uniting," "union," "conjunction," and "means." Outside India, the term
yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices
yoga or follows the yoga philosophy is called a yogi or yogini
yoga