Active Yogi: In Praise of Coaches and Teachers

This week’s Active Yogi post is a paean to the benefits of working with a coach and teacher, wherever you are in your practice.

Even though I’m both a coach and a yoga teacher, I rely on a coach and yoga teachers of my own. Combining their lessons with my own personal practice and experience deepens my understanding and abilities in sports and in yoga. While development as an athlete and a yogi depends on regular self-study and dedicated practice, many of the quantum leaps that bring us to the next level come from working with a coach or teacher.

Read more at Yoga Journal.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!