Watch: Yoga for Swimmers

April 29, 2013 – 9:15 am | Permalink | Teaching, Training and Racing, Yoga

swim

There’s a new, short (half-hour) yoga for swimmers video I filmed up at YogaVibes. This practice focuses on the chest and back, with detours into the ankles and hamstrings and a swimming-specific breath exercise. It’s gentle and appropriate for just about anyone, regardless of experience. Please enjoy and share!

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