My latest class for YogaVibes explores the places in our body that limit us in asana practice.
In this online yoga class for athletes and everyone, we work on learning where our limits are, and what might cause them. Along the way, we develop the wisdom to discern between what we can control and what we cannot. Start with an innovative belly-down sequence to work the spine, hips, and shoulders, them move to a surprisingly tough sit-to-stand-to-sit exercise. Assess the range of motion in your hips in standing balance poses, then release your hips deeply in lunges on the floor. Finally, practice surrender in a resting position appropriate to your body’s unique needs. (74 mins.)