Watch: Balance the Hips

Just in time for the Thanksgiving holiday, my latest class, Balance the Hips, is online at YogaVibes. It’s yoga for athletes and everyone, and it’s totally portable—stream it on your phone, tablet, laptop, or Roku, and invite the whole family to join in!

hips

Yoga Class Description

In this online yoga class for athletes and anyone, we pay special attention to balancing around the hips. You’ll target your inner thighs and outer hips in standing poses and reclining twists; build focus as you hold frog pose; and find deep release in the front of the hips in a supported bridge. Have a yoga block or a pair of folded blankets or towels handy. (72 mins.)

Suggested Yoga Props

block, folded blankets or towels, or bolster

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