In my latest online yoga for athletes class at YogaVibes, we seek a balance between strength and flexibility and between work and rest.
Yoga Class Description
In this online yoga class for athletes and everyone, we balance strength and flexibility in the spine and in the hips. Start with a sequence to loosen your back, move to a heat-building standing sequence that gives your wrists a break, enjoy a brief core segment, and finish with a deeply relaxing series of stretches at the wall. You’ll feel relaxed, recovered, and ready for your next workout! Have a block and strap available. (72 mins.)
Suggested Yoga Props
block and strap