Watch: Using Meditation to Perform at Your Personal Best

May 7, 2014 – 8:13 am | Permalink | Coaching, Training and Racing, Yoga



You know that visualizing your upcoming event will help you perform better. But where do you start? In this YouTube series, I explain how to get comfortable—really comfortable—for meditation; how to turn your attention inward, quiet your mind, and focus on your breath; how to visualize the way your breath and body will feel as you race; and how to use a mantra for best focus.

For more on performing at your personal best, please read Racing Wisely!

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