Watch: Free Yoga for Athletes Videos

AugustYJHave you had a chance to read the August issue of Yoga Journal? I wrote a twelve-week triathlon plan and asana sequences to complement swimming, cycling, and running you’ll find featured in the magazine. (That’s the “15 poses to build a strong, healthy body.”) There’s a set of videos to accompany the article. If you’re signed up for the Yoga for Athletes newsletter, you’re getting pointed to them weekly; if not, here you’ll find the first four:

Week 1: Swim Sequence
Week 2: Bike Sequence
Week 3: Run Sequence
Week 4: Poses for Recovery

You’ll also find beautiful “cheat sheets”:

Swim Sequence
Bike Sequence
Run Sequence

And four-week plans:

Phase 1
Phase 2
Phase 3

restoIf you are a TrainingPeaks user, you’ll find a similar approach to the sprint triathlon and other distances (many with yoga) here.

It’s not too late to pick up the newsletters here. I look forward to hearing how it goes!

resto

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