Watch: Yoga for Endurance Athletes

When I was in Minneapolis last month, I had the pleasure of talking to Olympian Carrie Tollefson, host of the C Tolle Run show. We had a chat about yoga’s benefits for endurance athletes, and I led her through Parking Lot Yoga, a routine you’ll find in the forthcoming Everyday Yoga (preorder now!) that’s perfect as a pre-run warmup.

Subscribe to C Tolle Run here or visit ctollerun.com.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!