The Running Summit Midwest featured a fantastic lineup of speakers, including Jack Daniels—who was interesting and gracious as could be—and both Ross Tucker and Jonathan Dugas from the Science of Sport blog.
I presented on recovery and on yoga and led a yoga session for participants, in which we investigated yoga to do before, during, and after your run, as outlined in this detailed post.
The next stop on the Summit tour: the Running Summit West, August 1–2 at Seattle University. Everyone is welcome—I promise you’ll learn tons of useful, immediately applicable information that will improve your training and that of any athletes you coach. There are CEUs for various certifications, too! Read more and register.