Restorative Yoga for Stage Racing—or Life

Got a stage race in your future, or a distance relay? Coach Ian Torrence has some useful advice for you at iRunFar.com. I made some suggestions of three restorative yoga poses to help you unwind, unclench, and prepare for bed. Read them here.

Supported-Back-Bend-Pose

For more on recovery, see The Athlete’s Guide to Recovery.

For a follow-along restorative yoga practice, stream or download my “Yoga for Athletes Teachers’ Lounge: Gentle and Restorative” class at YogaVibes.

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