New! Core Strength for Real People: Tall Mountain

The first of the month means a new video is live at Core Strength for Real People! This one is fun. The tall mountain sequence challenges your balance, engages your core, and boosts your sense of humor.

With practice, you’ll get more graceful. And you’ll improve your sense of where your body is in space, which is critical for both athletes and everyone.

Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month.

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!