The first of the month means a new video is live at Core Strength for Real People! This efficient workout combines planks in every orientation with backbends, side stretches, forward folds for a full-body routine.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month. There are lots more fun challenges coming your way! Get started now.