Sage Rountree: Yoga for Athletes, Training for Running and Triathlon | What's New
- New video series on recovery at Competitor TV.
- Sage speaks on the topic of recovery before USAT Nationals in Tuscaloosa. Read more and register here.
- The September 2010 issue of Triathlete Magazine features a cover story on Sage’s work, with The Athlete’s Guide to Yoga models Amanda and Michael Lovato.
- Registration is open for Sage’s weekend workshop at Kripalu in February 2011.
- Read a lovely piece on yoga’s benefits for athletes in the August 2010 issue of Yoga Journal, with many quotes and an asana practice from Sage.
- Ten-minute routine targeting all the hamstring muscles, to accompany Sage’s story in the August 2010 issue of Runner’s World
- “Lights, Camera, Yoga”: Sage’s piece for Yoga Journal on how to film and edit your own online videos, referencing the Runner’s World video
- Beautiful photography by Steve Clarke
- USA Triathlon Webinars available for download: Yoga and Triathlon, Enhancing Recovery
- Training for a marathon, on Athleta Chi
- Two location options for Sage’s Teaching Yoga to Athletes Workshop: November in North Carolina or December in NYC.
- New column on balance for Competitor Running.
- Watch new videos on Sage’s YouTube channel.
- The most recent episode of Sage Yoga Training features Sage’s popular reclining twists series for the hips. View it online here, or subscribe to the entire podcast in iTunes.
- You can now practice along with Sage from anywhere by streaming her class at YogaVibes! This class includes some standing hip openers, a core sequence, and wonderful reclining twists to work around the hips. For more videos, see the video page.
- Download some sample routines of yoga for athletes from The Athlete's Pocket Guide to Yoga here.
To see what’s new with Sage—in copious detail—please follow Sage on Twitter. For example:
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