Posts By: Sage

Hillsborough Spa and Day Retreat First Anniversary Party

Join me, my business partner Lies, spa director Dara, and the wonderful staff of the Hillsborough Spa and Day Retreat at our first anniversary party! We’ll be open Sunday, October 29, 2:00–5:00 p.m., with cake and some really wonderful giveaways. If you’re a spa regular, this gives us a chance to say thank you. If you… Read more »

Taking the Bull by the Horns: E-Mail Newsletter

I’ve long found prepping and sending e-mail newsletters for, Carolina Yoga Company, Hillsborough Spa and Day Retreat, and Carolina Massage Institute to be the roughest part of my workday. I have to drag myself kicking and screaming to the computer, and I hem and haw before finally getting each newsletter sent. But as we… Read more »

The Toughest Part of Yoga Teacher Training

We’re in our eleventh round of 200-hour yoga teacher training at Carolina Yoga Company. (Join us for the twelfth! Or go deeper with our 500-hour advanced studios yoga teacher training!) As usual, we have a lovely crew of earnest students who anticipate a journey of self-discovery and growth that will be difficult at times. But… Read more »

Watch: Live Stream of Yoga for Athletic Balance, Free 10/2

Brave new world that has live streaming in it! Starting Monday, October 2, my Yoga for Athletic Balance class at Carrboro Yoga Company will be available for you to follow along in real time wherever you have an Internet connection. These classes will join the almost 100 videos I already have available at, and… Read more »

Newly Certified: Melissa Butler

Meet Melissa Butler, one of the newest certified Sage Yoga for Athletes teachers. Melissa was part of the sweet group that did the in-person five-day at 1440 Multiversity in the Santa Cruz mountains. A formidable runner, she was up and cruising over the no-joke hills every morning, and she would recommend the local high school… Read more »

Newly Certified: Shelley Sams

Meet Shelley Sams, one of the newest certified Sage Yoga for Athletes teachers. Although she has been a student of ours at Carrboro Yoga, she’s now living in Malawi, where she teaches both locals and expatriates in Lilongwe. If you’re living there, you probably know her already—the yoga scene is tight-knit—and if you aren’t, let… Read more »