Posts By: Sage

Podcast Up

Well, it’s not perfect (I ran out of time and energy before I’d figured out how to edit the voice track, and the pictures were a rushed job), but my first podcast is up! You can get it from my Web page, where you can subscribe to it, or you can look for it on… Read more »

Sage Yoga Training: Standing Stretches

Standing Stretches This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve been listening to your iPod during your run, for example, you can tack the podcast at the end of your playlist—it will keep you honest at holding the stretches long enough for them to work… Read more »

And This One’s Self-Promotion

A shout-out to Dave Williams for valuing yoga! I’ll be talking on incorporating yoga in triathlon training–you know, the subject of my book-to-be!–as part of March Multisport Madness at the Wellness Center. You can sign up for the whole weekend or à la carte. Dave and his crew are great coaches–it’s going to be totally… Read more »

Procrastination Project

With two big projects fresh on my desk, I find renewed energy for anything but ECU’s institutional planning history. (The other ms., a book on white trash, sounds great–it’ll be my reward for finishing the ECU book.) So I looked into making a podcast using Apple’s Garage Band software, and I hope to get a… Read more »

Champagne Chairs

Another Pica find, this is Design Within Reach’s annual champagne-cork construction contest. Amazing.

Big Time

It was fun to call Wes today and say, “I have a book agent!” I made a handshake agreement with a lovely man who, like me, works in publishing and loves to run. He was the agent for a friend’s book, and I owe this friend big time for talking me up to the agent…. Read more »


Taking a cue from my longtime best friend Pica, and in the spirit of having completed my first exam (the USA Triathlon coaching certification exam, complete with multiple choice, true-false, short answer, and essay questions) since my nine-hour written and three-hour oral doctoral exams, and in honor of my friend Jen, who has just been… Read more »

More Sportswriting

My very fast friend Heidi sent me this piece on my very fast new friend, Henry. Between them and my very fast friends in the Janes, I am in good company, a tortoise among hares.