Posts Categorized: Media

Taking the Bull by the Horns: E-Mail Newsletter

I’ve long found prepping and sending e-mail newsletters for sagerountree.com, Carolina Yoga Company, Hillsborough Spa and Day Retreat, and Carolina Massage Institute to be the roughest part of my workday. I have to drag myself kicking and screaming to the computer, and I hem and haw before finally getting each newsletter sent. But as we… Read more »

Watch: Live Stream of Yoga for Athletic Balance, Free 10/2

Brave new world that has live streaming in it! Starting Monday, October 2, my Yoga for Athletic Balance class at Carrboro Yoga Company will be available for you to follow along in real time wherever you have an Internet connection. These classes will join the almost 100 videos I already have available at YogaVibes.com, and… Read more »

Sage Advice: Balance Professionalism and Personality in Yoga Classes

Your teaching persona should be authentic to your day-to-day self, but that doesn’t mean you would share with your students in the same way as you would with your friends. I explored how to find the right balance in an article for Yoga Journal, “Balance Professionalism and Personality In Yoga Classes.” Yoga fosters connection, including a… Read more »

Excerpt: Anti-Aging Health Benefits of Yoga

If you’ve ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially… Read more »

Pub Day: LIFELONG YOGA

Today’s the official release date for Lifelong Yoga. While it’s my seventh book, it also marks some important firsts—it’s my first book cowritten with my longtime assistant, Alexandra DeSiato, my first book to be published by North Atlantic Books, and the first to feature my husband, Wes, as a model. (He’s joined by two other lovely… Read more »

Listen: Fit Bottomed Girls Podcast

I had a really fun chat with Fit Bottomed Girls for their podcast, and I especially appreciated the opportunity to shout out one of my favorite songs, “Both” by Gucci Mane and Drake, and one of my favorite writers, Tana French. You can hear the whole thing here! The FBGs do an especially lovely job of promoting… Read more »

New: Core Strength for Real People: Stretch Your Front

The first of this odd-numbered month means a new video is up at Core Strength for Real People. This one is not for core strength, but for core release. If you get enthusiastic about ab exercises, you can get too tight across the front of your body, putting extra pressure on your back. The stretches… Read more »