Posts Categorized: Media

Watch: You Call This Yoga

Yesterday, I had a nice hour-long chat with Howie Shareff of You Call This Yoga. You can watch the archived show here and read about Howie’s work with accessible yoga here. He produces Yoga Fest NC, which happens April 8 in Raleigh—read about that here!  

New: Core Strength for Real People: Planks and Stretches

The first of the month means a new video is live at Core Strength for Real People! This efficient workout combines planks in every orientation with backbends, side stretches, forward folds for a full-body routine. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,… Read more »

New! Core Strength for Real People: Balance in the Hips

The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the entire video at the Core Strength… Read more »

Sale: Save $10 on the Workshop Workshop

Up your teaching game in 2017 with the Workshop Workshop, an online course to help you develop, plan, and teach successful yoga and movement workshops. This workshop quickly pays for itself! And it’s $10 off through the end of February. Are you eager to share your favorite topics with your students in workshop format, but… Read more »

New! Core Strength for Real People: Leg Swing Flow

Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and… Read more »

Really, Really Last Minute Gift Ideas

Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I will ensure it goes out Priority… Read more »

New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle

The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price… Read more »

New! Core Strength for Real People: Abductors & Adductors

The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an anchor. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,… Read more »

New! Core Strength for Real People: Standing

The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday break. Enjoy the preview above, and buy or… Read more »

Listen: Bonus Another Mother Runner Podcast on Racing Wisely

Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session with me discussing racing wisely and Racing Wisely. This was recorded live with a group of retreaters who were preparing to run Happy Girls Spokane. In it, you’ll hear lots of racing advice, including my critical soul sucking… Read more »