Posts Categorized: Media

Listen: Fit Bottomed Girls Podcast

I had a really fun chat with Fit Bottomed Girls for their podcast, and I especially appreciated the opportunity to shout out one of my favorite songs, “Both” by Gucci Mane and Drake, and one of my favorite writers, Tana French. You can hear the whole thing here! The FBGs do an especially lovely job of promoting… Read more »

New: Core Strength for Real People: Stretch Your Front

The first of this odd-numbered month means a new video is up at Core Strength for Real People. This one is not for core strength, but for core release. If you get enthusiastic about ab exercises, you can get too tight across the front of your body, putting extra pressure on your back. The stretches… Read more »

Listen: “Meet the Moment,” Wanderlust Speakeasy

In 2015, I gave a talk at Wanderlust Snowshoe in the Speakeasy—the festival’s version of a TED Talk. I was so nervous! While I’m no stranger to public speaking, this was next-level stress. Instead of the yoga or meditation teaching I’m used to doing, I was talking philosophically about lessons I’ve learned in life. The talk was… Read more »

New: Core Strength for Real People: Dynamic Core

The first of the month means a new video is live at Core Strength for Real People! This sequence works your abs, back, and glutes. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or… Read more »

Watch: You Call This Yoga

Yesterday, I had a nice hour-long chat with Howie Shareff of You Call This Yoga. You can watch the archived show here and read about Howie’s work with accessible yoga here. He produces Yoga Fest NC, which happens April 8 in Raleigh—read about that here!  

New: Core Strength for Real People: Planks and Stretches

The first of the month means a new video is live at Core Strength for Real People! This efficient workout combines planks in every orientation with backbends, side stretches, forward folds for a full-body routine. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,… Read more »

New! Core Strength for Real People: Balance in the Hips

The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the entire video at the Core Strength… Read more »

Sale: Save $10 on the Workshop Workshop

Up your teaching game in 2017 with the Workshop Workshop, an online course to help you develop, plan, and teach successful yoga and movement workshops. This workshop quickly pays for itself! And it’s $10 off through the end of February. Are you eager to share your favorite topics with your students in workshop format, but… Read more »

New! Core Strength for Real People: Leg Swing Flow

Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and… Read more »

Really, Really Last Minute Gift Ideas

Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I will ensure it goes out Priority… Read more »