Posts Categorized: Training and Racing

Scheduled: USA Triathlon Art and Science of Coaching Conference

USA Triathlon puts a lot of care and thought into its coaching education programs, and the flagship is the biannual Art and Science of Coaching Conference. The 2016 edition will be held at the Omni Atlanta Hotel at CNN Center downtown in Atlanta, Friday, October 21, and Saturday, October 22. Once again, I’m pleased to… Read more »

Scheduled: Another Mother Runner Retreat, Spokane

One of my favorite trips in 2015—a year when I traveled a lot—was to the first-ever Another Mother Runner Retreat, organized by Sarah Bowen Shea, Dimity McDowell, and their incredible crew in Little Rock, Arkansas. For evidence of how fun it was, enjoy the video below. Now that you’re excited: come to Spokane! We will have an… Read more »

Scheduled: Outessa Women’s Summit

Women: let’s enjoy the outdoors together as we overlook Lake Tahoe in August! I’ll be teaching yoga at the inaugural REI Outessa Summit, a three-day event chock full of incredible views, company, and instruction. Each day I’ll lead a morning wake-up class, a midday workshop (Core Strength for Real People, Building Better Balance, Yoga for Athletic Recovery), and… Read more »

Listen: Yogahealer Podcast Interview

I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here. Topics include: Balance Which sports increase Dharana vs. Diyana Sthira and Sukha in designing your exercise Are endurance athletes overdoing it? How to optimize your recovery time and prevent injury The 70% rule with… Read more »

Read: Consistency and Variety

At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and grow more set in our ways, it’s easy to depend on habits and avoid new things—to value consistency over variety. But variety helps us continue to grow; it prompts our brains to stay engaged and plastic. This… Read more »

Scheduled: Preview Provence Perfectly

Looking for the vacation of a lifetime, full of yoga, hiking, gorgeous views, and wonderful food? Join Sage Rountree in Provence in June! In this information session with Sage and hosts Liz Priestley and Claire de la Varre, we’ll preview the fun we’ll have with some beautiful photography as we snack on wine and cheese… Read more »

Cyber Monday: Free Shipping

Buy any of my books straight from me today, and I’ll not only personalize them for you, I’ll also foot the bill for shipping. These make a wonderful holiday gift for the yogis and athletes in your life! Get started here.