Articles on Endurance Sports

Serious Recovery: Why Triathletes Need More Sleep
LAVA Magazine, August 2010
Sleep is one of the most important parts of your training

Training for a Marathon, with Yoga: Parts 1–3
Athleta Chi, June, July, and August 2010
The idea and the plan; nutrition and schedule managment; race week and race day

Getting Started in Triathlon: Part 3
Athleta Chi, April 2010
Race week and race day

Getting Started in Triathlon: Part 2
Athleta Chi, March 2010
Combination workouts, transitions, and clothing

Getting Started in Triathlon: Part 1
Athleta Chi, February 2010
Get ready to tri

Sports Nutrition: Part 2
Athleta Chi, October 2009
What and when to eat

Sports Nutrition: Part 1
Athleta Chi, October 2009
Why eating during long workouts is important

The Ironman Perspective
Athleta Chi, August 2009
A conversation between Sage and Ironman Coeur d'Alene winner Tyler Stewart

Training for a Century Ride: Part 4
Athleta Chi, August 2009
Take stock

Training for a Century Ride: Part 3
Athleta Chi, July 2009
Get ready to rock

Training for a Century Ride: Part 2
Athleta Chi, June 2009
Keep on rolling

Midrun Mishaps
Runner’s World, June 2009
When disaster strikes

The Official Ramblin' Rose Women Only Training Plan
with Monette Williams
June 2009

Training for a Century Ride: Part 1
Athleta Chi, May 2009
Get ready to roll

Get a Running Start
Athleta Chi, April 2009
Make running a part of your life

Training for a Half Marathon, with Yoga
Athleta Chi, April 2009
Twelve weeks to a fast half marathon

Training for a 10K, with Yoga
Athleta Chi, January 2009
Eight weeks to a fast 10K

Training for a 5K, with Yoga
Athleta Chi, September 2008
Eight weeks to a fast 5K

Ramblin’ Rose: Get Faster, or Happily Finish
with Monette Williams
Endurance Magazine, June 2008
Twelve weeks to triathlon success

Become a Runner: Eight Weeks to 5K
Endurance Magazine, February 2008
Enjoy a “club sandwich” run!

Random Beats
Running Times, November 2007
Heart rate variability and you