Sage Rountree: Yoga for Athletes, Training for Running and Triathlon | Downloads
A list of items to bring for a triathlon, in Word format so you can customize
Instructions for prerace preparation and warm-up for this pool-swim sprint
Instructions for prerace preparation and warm-up for this pool-swim sprint
Swim workouts for the Ramblin' Rose 12-week training plan
A worksheet to help you form a solid plan to guarantee success in your key race
Listing of five podcast routines especially useful for runners
