Writing on Yoga

In addition to my books, I’ve written these articles on yoga.

Active Yogi Blog
Yoga Journal

Iron Yoga
Runner’s World, September 2012
Do yoga with weights to prevent injuries.

The End Game
Runner’s World, February 2012
Prevent post run butt pain.

Rub It In
Runner’s World, September 2011
Speed recovery with DIY massage

Pillow Talk
Runner’s World, June 2011
Gentle yoga restores weary muscles

Double Feature: Yoga Stretches for Runners
Runner’s World, November 2010
Poses to balance the hip flexors and hamstrings

Asana for Athletes
Yoga Journal, August 2010
Poses to strengthen and stretch athletes’ problem areas

ITB Relief
Runner’s World, April 2010
Routine to address a common trouble spot—the iliotibial band

Add Yoga This Off-Season to Improve Flexibility, Strength, and Balance
USA Triathlon Life, Winter 2010
Four-pose off-season routine

Flexible Routine
Runner’s World, October 2009
Six-pose post-run routine

Band Aid
Runner’s World, August 2009
Rehab IT band troubles

Yoga for Runners
Women’s Running Magazine, May/June 2009
With photos from The Athlete’s Pocket Guide to Yoga

What Knees Need
Runner’s World, May 2009
Lunge with prayer twist

Yoga Lessons from the Masters Swim
Athleta Chi, April 2009

Back in Shape
Runner’s World, February 2009
Child’s pose

Adding Yoga to Triathlon Training
USA Triathlon Performance Coaching Newsletter, January–February 2009

Indoor Training Plan
Runner’s World, December 2008
Downward-facing dog and plank pose

Race Recovery
Runner’s World, November 2008
Squat

Legs up the Wall
Runner’s World, September 2008
A favorite pose for athletes

Strike a Pose
Inside Triathlon, October 2007
Book excerpt

The why and where of yoga
Race Athlete, 2006–7
Articles explaining yoga for athletes

Monthly column on yoga
Endurance Magazine, since 2004
Pose of the month