Short Yoga Videos
Prevent postrun butt pain.
Restorative yoga for athletic recovery.
Poses to strengthen key running muscles.
A routine to target the balance between hamstrings and hip flexors. Both must be flexible for efficient running.
A ten-minute routine to stretch all of your hamstring muscles evenly.
Stretches to help your IT band.
Some alignment pointers on a six-pose post-run routine.
On breathing during running.
Downward-facing dog with modifications for runners.
Low lunge, part 1 of 3.
Low lunge, part 2 of 3.
Low lunge, part 3 of 3.
Pigeon pose, with variations.
On yoga for skiers.