Short Yoga Videos

For more videos on yoga for athletes, see the dozens of videos at YogaVibes, as well as my YouTube channel.

Prevent postrun butt pain.

Self-massage routine.

Restorative yoga for athletic recovery.

Poses to strengthen key running muscles.

A routine to target the balance between hamstrings and hip flexors. Both must be flexible for efficient running.

A ten-minute routine to stretch all of your hamstring muscles evenly.

Stretches to help your IT band.

Some alignment pointers on a six-pose post-run routine.

On breathing during running.

Downward-facing dog with modifications for runners.

Low lunge, part 1 of 3.

Low lunge, part 2 of 3.

Low lunge, part 3 of 3.

Warrior III.

Pigeon pose, with variations.

On yoga for skiers.