Hi! I’m Sage Rountree.
I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.
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NEW for Athletes
Relax knowing that full recovery is the secret to peak performance
NEW for Yoga Teachers
Easily plan balanced classes that appeal to all students
Coming Soon:
Two Weeks to Transformation
A guided at-home wellness retreat
- Reset your habits
- Restore your energy
- Recover your time and vitality
This unique experience is almost ready for you! Be the first to know when this course launches:
Latest News
- Cut the Filler to Be Clear in Yoga Class
Discover how to eliminate filler words that can diminish your impact as a yoga teacher. Learn to be specific and engaging in your instructions to create a more meaningful yoga practice for your students. Don’t miss out on this valuable tip!
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