Hi! I’m Sage Rountree.

I’m here to help you feel relaxed, confident, and capable so you can perform at your best—whether that’s leading a yoga classroom, competing in sports at any level, or living your life to the fullest.

As Featured In

NEW for Athletes

Cover of THE ATHLETE'S GUIDE TO RECOVERY

NEW for Yoga Teachers

Cover of THE ART OF YOGA SEQUENCING by Sage Rountree. Two models demonstrate yoga sequences.

Coming Soon:
Two Weeks to Transformation

A guided at-home wellness retreat

  • Reset your habits
  • Restore your energy
  • Recover your time and vitality

This unique experience is almost ready for you! Be the first to know when this course launches:

  • Watch: Book Talk on Balance
    In this book talk I presented at Flyleaf Books in Chapel Hill, I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and The Athlete’s Guide to Recovery. Both are about finding balance—especially the balance between making things happen and letting things happen.

Books

Continuing Education Courses for Yoga Teachers

online and ready to help you anytime

Need Some Sage Advice?

Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

Choose the options that interest you. Each includes at least one free bonus. And of course you can manage your subscription anytime!

Select list(s):

Need Some Sage Advice?

Want to be more relaxed and confident? Each of my newsletter lists delivers tips for you to feel better balanced and perform better, no matter what you’re doing.

Choose the options that interest you. Each includes at least one free bonus. And of course you can manage your subscription anytime!

Select list(s):