My books, The Athlete’s Guide to Yoga and its practice-guide companion, The Athlete’s Pocket Guide to Yoga, show you how to include yoga in your training every day of the training cycle. You can find them at bookstores, bike shops, and online. A new book is forthcoming in spring 2011.

The Athlete’s Guide to Yoga DVD lets you customize your practice, choosing from preset routines or creating your own sequence targeting problem areas, such as shoulders, core, or hips. Buy it through Endurance Films.

My cycling classes bring the experience of riding on the road indoors. You can share the fun at home by following along with me via RIDES: North Carolina, also available at Endurance Films.


The Sage Yoga Training podcast contains short yoga-based routines perfect for practice right after your workout.

Of course, nothing beats learning yoga in person from a teacher who knows how training and racing affect your body, mind, and spirit. Join me for a workshop—I teach nationwide, and I lead retreats to ZAP Fitness and at the Kripalu Center for Yoga and Health each year. Check out my schedule at my Workshops page.

And to see how yoga and running mesh, see these free sample plans I’ve written.