Sage's work on yoga for athletes
Sage's upcoming programs
on yoga for athletes
Yoga for Athletes Workshop
Flatiron Athletic Club
Boulder, CO
July 18, 2009, 2–5 p.m.
Yoga for Athletes CEU Workshop
Olympic Training Center
Colorado Springs, CO
July 19, 2009, 1–5 p.m.
Teaching Yoga to Athletes
Carrboro (NC) Yoga Company
September 18–20, 2009
Yoga and Running Retreat
ZAP Fitness, Blowing Rock, NC
October 23–25, 2009
Yoga for Athletes Weekend
Kripalu Center, Lenox, MA
February 5–7, 2010
Coming soon, stream a class!
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Whether you are a new athlete, competitive age grouper, or rising star, you’ll benefit from taking a mindful approach to endurance sports, using your training and racing to enhance your life. Contact me to see how you can train wisely for events from the 5K to the ultramarathon, the charity ride to the century, the sprint triathlon to the full Ironman, in swim, bike, run, and every combination.
Learn more about Sage Endurance—my philosophy, pricing, sponsors; clients’ successes; and free sample plans—by following the links at left, and read what my coaching clients have to say about our work.
Upcoming coaching clinics
Open-Water Swim Clinic
Sunday, July 26, 2009, 9 a.m.–12 p.m.
Ebenezer Church Beach
Jordan Lake
Diane Shugars and I will coach this open-water swim clinic, appropriate for both those new to open-water swimming and those with more experience. We’ll lead two groups; one will review the basics, while the other will practice advanced techniques.
$40 for Wellness Center Members; $50 for nonmembers; $34 for Team UNC Wellness
call 919-966-5500 to register
Transitions
Saturday, August 8, 2009, 5:30 p.m.
UNC Wellness Center
Chapel Hill, NC
After the prerace meeting for the Wellness Center Super Sprint, stick around for a transition clinic. I’ll preview what to bring and how to move smoothly between swim and bike, bike and run. Every question will be answered!
free
Ramblin’ Rose 101
Sunday, October 4, 2009, 3–5 p.m.
UNC Wellness Center
Chapel Hill, NC
Join Sage Rountree, USAT certified expert coach, for a crash course (no crashing, please!) in triathlon on the Ramblin' Rose race course. We will go over everything you'll need to bring and do to have a successful race, walking through set-up, the swim course, transitions, and the start and end of the bike and run courses. Bring all your gear and all your questions! We'll practice transitions and get you ready to race, dispelling your nerves and leaving you excited for race weekend.
$30
call 919-966-5500 to register