Your success as an athlete comes from your strength, your flexibility—figuratively, if not literally—and your ability to focus. Yoga will enhance these skills. As a specialist in yoga for athletes, a coach, and an author, I show you how to include yoga as part of your training. Please check out these resources, all of which will help you be a better competitor.

Namaste,
Sage

The Sage Yoga Training podcast contains short yoga-based routines perfect for practice right after your workout.

My books, The Athlete’s Guide to Yoga and its practice-guide companion, The Athlete’s Pocket Guide to Yoga, show you how to include yoga in your training every day of the training cycle. You can find them at bookstores, bike shops, and online.

The Athlete’s Guide to Yoga DVD lets you customize your practice, choosing from preset routines or creating your own sequence targeting problem areas, such as shoulders, core, or hips. Buy it through Endurance Films.

Of course, nothing beats learning yoga in person from a teacher who knows how training and racing affect your body, mind, and spirit. Join me for a workshop—I teach nationwide, and I lead retreats to ZAP Fitness and at the Kripalu Center for Yoga and Health each year. Check out my schedule at my Workshops page.

And to see how yoga and running mesh, see these free sample plans I’ve written.