Core Strength for Real People

Sunday November 04, 2018 @ 12:00 pm–2:00 pm at YogaWorks Back Bay

Your core is the foundation of your movement, and paying a little attention to it most days will pay huge dividends in strength, injury resistance, and posture. Learn doable, fun core moves to help you feel and perform better. You’ll leave with a recipe for creating your own core routines at home.

Sign up here! (If you’re logged in to another studio’s MindBody account, you’ll need to log out first.) You can come for this single session ($55), or enjoy the whole weekend ($180).

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