Yoga for Runners Class

Wednesday September 25, 2013 @ 6:30 pm–8:30 pm at Paragon Sports

Image 12Coach and yoga teacher Sage Rountree, author of The Runner’s Guide to Yoga, explains how yoga complements running and enhances your focus and performance. In this class that covers yoga to do before, during, and after your run, you’ll learn concrete tools to gain a more fluid stride, better breathing, and greater mental and physical endurance—all without needing to touch your toes! Wear comfortable clothes and bring your questions.

Free! Doors open at 6:30 p.m.; class starts at 7:00 p.m. Mats and refreshments provided. Participants enjoy 20 percent off prAna at the store for the night. Please reserve your free spot here.

Leave a Reply

  • (will not be published)