Yoga for a Stress-Resistant Body and Mind
Friday April 20, 2018 @ All Day at 1440 Multiversity
Without some challenge there can be no change in our bodies and minds, but too much stress will lead to breakdown. Discovering the ideal balance of stress and rest is the key to unlocking growth and resilience.
Join yoga teacher and athletic recovery expert Sage Rountree, E-RYT 500, for a weekend of yoga designed to help you manage stress and fortify your health. Explore yoga routines that will expand your capacity for relaxation and self-care by introducing you to the science of adapting to stress. This exploratory workshop is welcoming and accessible for people of any age and with any level of yoga experience—including none.
Through a combination of lecture, journaling, and all-levels yoga practice, you will learn:
- Soothing yoga techniques to train your nervous system to process stress in a healthy way
- Invigorating yoga practices to increase and maintain physical and emotional balance in any situation
- Easy meditation and breath exercises to keep you cool, calm, and collected
- Simple techniques to combat the negative effects of chronic stress.
Everyone is welcome, regardless of experience with yoga, movement, or athletics. Come ready to explore and walk away inspired to take on what life has in store for you—physically, mentally, and emotionally.
Leave a Reply