If you’ve ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially… Read more »
Posts Tagged: Aging Athletes
Today’s the official release date for Lifelong Yoga. While it’s my seventh book, it also marks some important firsts—it’s my first book cowritten with my longtime assistant, Alexandra DeSiato, my first book to be published by North Atlantic Books, and the first to feature my husband, Wes, as a model. (He’s joined by two other lovely… Read more »
My post at Yoga for Aging Athletes today talks about legs up the wall—one of my personal favorite poses—and includes a few reasons why not to take the pose. Read it here.
Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like your cupcakes and still have a strong core! In our “Basics” posts, you’ll find quick overviews and tutorials for basic ways to stay strong and healthy. Let’s start with the most basic of basics: core… Read more »
What a treat I have for you today: my longtime senior assistant Alexandra DeSiato and I are collaborating on a new project, Yoga for Aging Athletes. Every week, we’ll post advice to help keep you in the game at any age. If you intend to be active through the decades, you’ll find resources to help…. Read more »