Posts Tagged: Balance

Register Free: Elevate Summit

Balance is the key to injury prevention. Balance in space prevents acute injuries; balance within the body prevents overuse injuries; and balance between work and rest keeps you mentally fit and motivated. That’s why my Monday class, which livestreams at Yoga Vibes and at my Facebook page, is called Yoga for Athletic Balance. If you’re… Read more »

New! Core Strength for Real People: Tap Front and Back

Ready to keep your sense of humor as you play with a challenge to your balance? The latest episode of Core Strength for Real People is here to help! From standing and from tabletop, we’ll work abs, back muscles, and balance with contralateral movements to tap in front of and behind the body. Enjoy the… Read more »

Watch: Yoga for Athletic Balance, with Wall Work

As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a nice new mic. Classes are archived at YogaVibes. Last week’s class is an especially good one for the late season and the holidays. You’ll need a little wall space or a chair or clear coffee… Read more »

Scheduled: No Fooling: You Can Handstand

Do you think the idea of getting into handstand is a joke? Join Sage on April Fools’ Day to learn fun preparations for the pose based in yoga and Pilates. At the end of the hour, we will take a lighthearted approach to trying handstand at the wall. You need not want to get upside… Read more »

New! Core Strength for Real People: Balance in the Hips

The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the entire video at the Core Strength… Read more »

New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle

The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price… Read more »

New! Core Strength for Real People: Standing

The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday break. Enjoy the preview above, and buy or… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Balance Play

Day 4 of my 2016 Teaching Yoga to Athletes intensive included a practice with some fun balance play. Balance is critical to athletic performance and athletic longevity—and so is a sense of humor. You’ll see what a good time we are having here! Balance is crucial for injury prevention in athletes and everyone. In this practice, recorded… Read more »

New! Core Strength for Real People: Tall Mountain

The first of the month means a new video is live at Core Strength for Real People! This one is fun. The tall mountain sequence challenges your balance, engages your core, and boosts your sense of humor. With practice, you’ll get more graceful. And you’ll improve your sense of where your body is in space, which… Read more »

Core Strength for Real People: It’s Not Easy!

I’ve been having such fun with the Core Strength for Real People brand! I’ve changed the title of my Wednesday noon class at Durham Yoga from Pilates to Core Strength for Real People, indicating the hybrid of yoga asana, Pilates exercises, and balance play we enjoy in class. And I’ve been loving every aspect of the Core Strength… Read more »