Tag: Books

  • Sample: The Athlete’s Guide to Recovery

    My new book, The Athlete’s Guide to Recovery, will be on bookshelves in the next few weeks. (You can preorder it on Amazon now.) The book is a treatise on rest: what to do when you aren’t training so that you can support your hard work and reach peak performance on race day. Recovery is…

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  • Holiday Gift Ideas

    If, like me, you are just thinking about holiday shopping, I submit a few ideas for yoga-themed gifts for the athletes (or anyone) on your list. My ProductsMy books and DVDs can help your friends begin or deepen their yoga practices. The Athlete’s Pocket Guide to Yoga will even fit into a stocking! You can find…

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  • Speaking with Intention

    In spare moments over the last month, I’ve worked my way through Nick Morgan’s book Trust Me, on public speaking. It’s full of interesting information about the interaction between the verbal and the nonverbal conversation. Morgan explains that the nonverbal conversation dominates; if there’s a conflict between body language and spoken language, the audience will…

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