Posts Tagged: interview

Register Free: Elevate Summit

Balance is the key to injury prevention. Balance in space prevents acute injuries; balance within the body prevents overuse injuries; and balance between work and rest keeps you mentally fit and motivated. That’s why my Monday class, which livestreams at Yoga Vibes and at my Facebook page, is called Yoga for Athletic Balance. If you’re… Read more »

Listen: Yogahealer Podcast Interview

I had a fun chat with Cate from yogahealer.com about balance and yoga for athletes. You can listen to it here. Topics include: Balance Which sports increase Dharana vs. Diyana Sthira and Sukha in designing your exercise Are endurance athletes overdoing it? How to optimize your recovery time and prevent injury The 70% rule with… Read more »

Read: Yoga Poses for Runners

Jason Fitzgerald has a nice overview of yoga for runners on his Strength Running site today. I gave him some advice about periodization for the story: In the off-season and early base, a stronger style of yoga is OK, but as the goal race approaches, and especially in the taper, runners need to stick to… Read more »

Listen: Running on Om Podcast

I had a great chat last week with Julia of the Running on Om podcast. She’s a great interviewer who asked probing questions that ranged from the complex (Which one of the eight limbs of yoga informs a problem you’re working on right now?) to the simple (Mountains or beach?). You can hear the whole… Read more »