Tag: Lava Magazine
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Serious Recovery: Fresh or Frazzled?
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My newest installment in the Serious Recovery series at Lava Magazine talks about ways to qualify the state of your recovery. Are you tired all the time? It could be the heat, or it could be your training. Listen to your body, your family, and your friends—they have valuable insight that your ego might not…
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Unscheduled Rest
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In this piece for Lava Magazine, I write on the benefits of scheduled rest. We need to build downtime into our training and life plans, so that our bodies have time to cope with the stresses we throw at them. Sometimes—as when, say, a winter full of inclement weather keeps icing the roads—we have unscheduled…