Posts Tagged: Sage Yoga for Athletes

Scheduled: Workshops at 1440 Multiversity

I’m excited to be among the very first presenters at 1440 Multiversity, a new center opening in the redwood forest outside Santa Cruz this May. Join me for: Yoga for Athletes: Balance, Strength, Flexibility, and Focus, Friday–Sunday, June 16–18 Are you ready to take your game to the next level? Yoga’s emphasis on form, focus,… Read more »

Scheduled: Yoga for Athletes and Teaching Yoga to Athletes at Kripalu

Since 2009, I’ve been leading workshops for athletes (and everyone!) at the beautiful Kripalu Center for Yoga and Health in Lenox, Massachusetts. As I’ve done for the last several years, I’ll start with a weekend workshop January 20–22, Yoga for Athletes: Strength, Flexibility, and Focus, designed for practitioners of all sports and all levels. We’ve had… Read more »

Listen: Another Mother Runner Podcast #228, Live from the Spokane Run + Refresh Retreat

Our podcast guest @sagetree Sage Rountree giving us amazing insights to posture and #core #runningpodcast #amr #acast #amrretreat A post shared by Another Mother Runner (@themotherrunner) on Sep 22, 2016 at 8:09pm PDT   This week’s Another Mother Runner podcast was recorded in front of a live audience in beautiful Spokane, Washington, as part of the… Read more »

Watch: Teaching Yoga to Athletes Intensive 2016

The videos I’ve been posting one by one from my summer Teaching Yoga to Athletes intensive are now available as a package. You can choose it in standalone format, or subscribe to YogaVibes and access not only this series, but also dozens more classes with me. Teaching Yoga to Athletes Intensive 2016 Filmed live during Sage… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Reverse Vinyasa

Day 5 of my 2016 Teaching Yoga to Athletes intensive included a short practice featuring an alternative to the standard plank–chaturanga–up dog–down dog vinyasa. Repetitive movements lead to imbalances, both in sports training and in asana practice. Shaking up our habitual patterns helps us build new movement pathways and avoid injury. Training can lead to sport-specific imbalances—and so… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Balance Play

Day 4 of my 2016 Teaching Yoga to Athletes intensive included a practice with some fun balance play. Balance is critical to athletic performance and athletic longevity—and so is a sense of humor. You’ll see what a good time we are having here! Balance is crucial for injury prevention in athletes and everyone. In this practice, recorded… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Standing Poses

Every summer, I offer Teaching Yoga to Athletes at my home studio, the Carrboro Yoga Company. (Registration is already up for the 2017 edition, which runs July 17–21.) I record our practices, so that both the students in them and anyone interested can watch it later. Stream them or download them at YogaVibes, where you’ll also find… Read more »

Scheduled: Another Mother Runner Retreat, Spokane

One of my favorite trips in 2015—a year when I traveled a lot—was to the first-ever Another Mother Runner Retreat, organized by Sarah Bowen Shea, Dimity McDowell, and their incredible crew in Little Rock, Arkansas. For evidence of how fun it was, enjoy the video below. Now that you’re excited: come to Spokane! We will have an… Read more »