All the core exercises in the world are useless if you can’t balance your pelvis and spine. In these relaxing exercises, you’ll give the muscles that control movement of your hips and back a timeout. This brings them into harmony so your next core workout will be more productive! Enjoy the preview above, and buy or… Read more »
Posts Tagged: spine
Want to move over the long weekend without having to stand up? Here’s a preview of my new Pinup Warmup sequence, which focuses on mobilization through the shoulders and spine and activation of the muscles that move the joints in the upper body. As a bonus, you’ll get to hold several poses with your hand… Read more »
Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet: Spine and Hips: Yoga for Athletes Short Practice Yoga Class Description In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the… Read more »
Thanks to my friends at prAna and YogaVibes, you can enjoy this FREE 30-minute video with easy yoga poses targeting the back, chest, and shoulders. It’s perfect for swimmers—and it includes a swimming-specific breath exercise—but it is also appropriate for anyone. The poses are simple and held for a while, so you don’t need any… Read more »
My latest class at YogaVibes is a yin practice—long holds of poses on the floor. As you sit with the experience, you’ll have ample opportunity to hone your focus and body awareness, critical skills for athletes and anyone who deals with stress. Enjoy!