Posts Tagged: Ultramarathons

Newly Certified: Dr. Cheryl Martin

Meet Cheryl Martin, one of the newest certified Sage Yoga for Athletes teachers. It was a treat to work with her as she moved through the training—her skill set is unique and inspiring. As an emergency physician and ultrarunner, she knows the value of yoga to keep you grounded in every situation. Scottish by birth, Cheryl… Read more »

Scheduled: Running Summit Midwest

After a first visit to Chicago on last month’s REI tour, I’m delighted to head back twice more in upcoming months: first for Wanderlust 108 on May 30, then for the Running Summit Midwest at Loyola University June 20–21.   I’ll be joining these esteemed colleagues to present on two topics dear to my heart: athletic… Read more »

Download: Form Cues

I had a glorious run today, listening to the sound of my breath and my feet and the breeze in the trees. Occasionally I remembered to tune up my form. By the end of the run, I had an idea to capture that voice in my head, so I made you this present: a few form cues… Read more »

Listen: Another Mother Runner Podcast on Racing Wisely

It’s always a fun conversation on Sarah Bowen Shea and Dimity McDowell’s Another Mother Runner podcast. I joined them to discuss Racing Wisely, intention and goals, and smart pacing. I suggested they need to be lazy and stubborn; in exchange, they somehow pegged me as Shirley from Laverne and Shirley. Maybe worse things could happen—Shirley had… Read more »

Scheduled: Free Yoga for Runners in NYC

I’ll be in New York for a free event hosted at Paragon Sports and sponsored by prAna on Wednesday, September 25, 2013, 6:30 p.m.–8:30 p.m. Join me and we’ll discuss yoga for runners as we go through an hour-long practice. There’ll be all kinds of goodies, and I’m looking forward to meeting you and talking about… Read more »

Download Now: Racing Wisely

It’s here! At least, the e-book is: you can achieve instant gratification toward long-term satisfaction in your sport by downloading the e-book edition of Racing Wisely. It’s just like the print copy will be, without taking up space or trees. For Kindle, visit Amazon. You can also read online using Kindle. For all other versions (Apple iBook,… Read more »

Download: Racing Wisely Documents

Racing Wisely, my latest book—available soon!—helps you think through every aspect of race day, from choosing the right goal race to packing. The questionnaires, worksheets, and checklists below are explained in full detail in the book, but I’m sharing them with you now in hopes they will be useful as you focus your goals and plans. Here… Read more »