Posts Tagged: Ultrarunning

Scheduled: Running Summit Midwest

I’m excited to head back to Chicago for the Running Summit Midwest this July. These well-organized events feature wonderful speakers presenting on interesting topics, and are regularly full of fascinating participants. Whether you are a coach, personal trainer, or simply an interested athlete, you will learn a ton. My sessions are designed to get you out… Read more »

Listen: Bonus Another Mother Runner Podcast on Racing Wisely

Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session with me discussing racing wisely and Racing Wisely. This was recorded live with a group of retreaters who were preparing to run Happy Girls Spokane. In it, you’ll hear lots of racing advice, including my critical soul sucking… Read more »

Scheduled: Outessa Women’s Summit

Women: let’s enjoy the outdoors together as we overlook Lake Tahoe in August! I’ll be teaching yoga at the inaugural REI Outessa Summit, a three-day event chock full of incredible views, company, and instruction. Each day I’ll lead a morning wake-up class, a midday workshop (Core Strength for Real People, Building Better Balance, Yoga for Athletic Recovery), and… Read more »

Register Now: Running Summit Midwest

Early registration for the Running Summit Midwest ends this Friday, June 5. Save $50 by registering early! Single-day passes are also available. We’ll be meeting at Loyola University in Chicago June 20 and 21. Alongside this panel of fantastic colleagues—Jack Daniels, y’all!—I’ll be speaking at the summit about two of my favorite topics: yoga and athletic recovery/adaptation. Come… Read more »

Scheduled: Running Summit Midwest

After a first visit to Chicago on last month’s REI tour, I’m delighted to head back twice more in upcoming months: first for Wanderlust 108 on May 30, then for the Running Summit Midwest at Loyola University June 20–21.   I’ll be joining these esteemed colleagues to present on two topics dear to my heart: athletic… Read more »

Read: Standing Core Strengtheners

We all know that having a strong core improves our running and everything else we do. But it’s easy to slack off on doing your core work. For the May 2015 issue of Runner’s World, I contributed a quick, no-excuses routine you can do immediately after your workout, or as a standalone sequence in the middle of your… Read more »

Watch: FREE Postrun Yoga Video Routine

In this eight-minute free video—free, thanks to my friends at YogaVibes—I’ll guide you through a short, easy post-run routine that you can do in the parking lot, by the trailhead, or in your living room. Please enjoy and let me know what you think. You’ll find dozens of free, short online yoga videos and racing… Read more »