Posts Tagged: Wanderlust

Listen: “Meet the Moment,” Wanderlust Speakeasy

In 2015, I gave a talk at Wanderlust Snowshoe in the Speakeasy—the festival’s version of a TED Talk. I was so nervous! While I’m no stranger to public speaking, this was next-level stress. Instead of the yoga or meditation teaching I’m used to doing, I was talking philosophically about lessons I’ve learned in life. The talk was… Read more »

Read: The Path to Finding Focus through Music

I used “The Path to Finding Focus through Music” as an opportunity to introduce some of the eight limbs of yoga. And it was a great chance to explore Google Play Music, which sponsored the post. Their radio stations are organized by mood and activity, which means you can create an atmosphere for anything you’re doing. My… Read more »

Read: Music to Make Triathlon Training Fly By

Facing down a winter of indoor training is less brutal when you’ve got good music. I wrote a piece for my friends at Wanderlust with suggestions on how music can inspire your training, along with Google Play channel recommendations (I truly do love Google Play’s curated stations). Training for a swim-bike-run triathlon means many hours of… Read more »

Sign Up: Wanderlust 108

With fall approaching, I’m looking forward to the fun travel I’ll be doing to teach at Wanderlust 108.  These “mindful triathlons” include a casual 5K run (or walk—all speeds welcome), a concert with MC Yogi and DJ Drez, a yoga class led by a fantastic local teacher, and meditation with me. Even if you have zero meditation… Read more »

Wanderlust Snowshoe, June 5–7

If you’re ready to start dreaming about enjoying a late-spring weekend of yoga, hiking/trail running, meditation, and live music in lush West Virginia, click here to see the lineup and schedule for Wanderlust Snowshoe. You can pick and choose as much or as little of the offerings as suit you. I’ll be teaching a few yoga… Read more »

Metta Meditation at Wanderlust 108 Atlanta

It was a glorious day and a wonderful crowd for the inaugural Wanderlust 108 Mindful Triathlon in Atlanta yesterday. There was a 5K run/walk through beautiful Piedmont Park; an inspiring talk by Keith Mitchell; a rollicking concert by the Good Times Brass Band; and very sweet yoga focused on connection and a healthy dose of… Read more »