Tag: YogaVibes
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New Videos: Hip Strength Trio
There’s a new set of videos with me now available on Yoga Vibes. This trio of sequences will help you strengthen and stabilize through the hips. You can do each video on its own, or string two or three of them together for a hip extravaganza. These go nicely with the shoulder and core videos…
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Watch: Pinup Warmup at Yoga Vibes
I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a standalone stretch break targeting shoulders, spine, and hips. I call it the Pinup Warmup because there are several poses to strike: you can Vogue along the way! Here’s a taste: Watch the full video here. If…
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Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes
I have a new video up at Yoga Vibes, and the extra-great news is that it’s yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup…
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I Miss Mondays the Most
Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d meet my running friends for the same strides workout, spend time doing desk work, go to the studio, take Alexandra’s Pilates class, then teach Yoga for Athletic Balance. The best part was coming home after…
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The Last Yoga Class I Taught
Two weeks ago yesterday, I taught my last yoga class. My business partner and I had just resolved to suspend all studio operations at the end of the day. I was subbing yin yoga for a colleague who began social distancing before the rest of us caught on. I stood at the door to hold it…
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Online Classes and Courses Galore
I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to…
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Watch: Thirty-Minute Restoration at Yoga Vibes
My newest video available at Yoga Vibes is a short restorative practice well worth thirty minutes of your time. Gather your props, put on your favorite relaxing music, and settle in and down.
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Watch: Yin for the Upper Body at Yoga Vibes
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree for a 30-minute yin class designed to open your shoulders and relax your mind. Increase mobility in the shoulders from multiple angles as you move through four yin-style poses. As a bonus, they’re all done…
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New Channel at Yoga Vibes
If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to start, check out this excellent resource from Yoga Vibes. They have created a channel with week-by-week suggestions to get you started using yoga to balance your training or whatever else you do with your body.…
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Watch: Strengthen Your Hips
My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves from yoga and Pilates designed to strengthen the glutes, hamstrings, outer hips, and inner thighs. This quick class can be practiced alone or in combination with Yin for Happy Hips for a complete, hip-focused practice.…
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Watch: Building Blocks of Balance at Yoga Vibes
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in YogaMy colleagues at Carolina Yoga Company and I are building a library of targeted videos for Yoga Vibes. You’ll be treated in the near future to wonderful content from Alexandra DeSiato, Jenni Tarma, and Laura Terry—some of Laura’s super helpful videos are already available. My first series is Building Blocks of Balance. It consists of…
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Tell Me: What Video Content Would You Like?
Now that the livestream experiment has ended, the next focus for Carolina Yoga Company x Yoga Vibes is producing high-quality video series focusing on useful, practical routines to help you fix problems and grow stronger, more supple, and more centered with yoga. The vision is for this to include classes, probably in the 20- to…