Posts Tagged: YogaVibes

Tell Me: What Video Content Would You Like?

Now that the livestream experiment has ended, the next focus for Carolina Yoga Company x Yoga Vibes is producing high-quality video series focusing on useful, practical routines to help you fix problems and grow stronger, more supple, and more centered with yoga. The vision is for this to include classes, probably in the 20- to… Read more »

So Long, Live Stream

It’s been a fun experiment to live stream my class weekly to Facebook and Yoga Vibes. What a treat to be able to reach students from all over, both those I’ve met in person and those I haven’t! If you’ve been part of that group, you know that we have been having ongoing problems with… Read more »

Watch: Yoga for Athletic Balance (5)

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone. Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup… Read more »

Last-Minute Gift Ideas

If you’re still looking for the perfect gift for someone on your list—or looking forward to spending your holiday money on yourself—please consider these, each of which is an experience that will help you find balance. A Weekend Retreat Join me at the Kripalu Center for Yoga and Health in the Berkshires January 26–28 for… Read more »

Watch: Yoga for Athletic Balance, 12/11/17

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class is appropriate for athletes and everyone. Balance through your shoulders, spine,… Read more »

Watch: Yoga for Athletic Balance, 11/20/17

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class helps athletes and everyone by focusing on a quick routine to… Read more »

Watch: Yoga for Athletic Balance, with Wall Work

As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a nice new mic. Classes are archived at YogaVibes. Last week’s class is an especially good one for the late season and the holidays. You’ll need a little wall space or a chair or clear coffee… Read more »

Watch: Live Stream of Yoga for Athletic Balance, Free 10/2

Brave new world that has live streaming in it! Starting Monday, October 2, my Yoga for Athletic Balance class at Carrboro Yoga Company will be available for you to follow along in real time wherever you have an Internet connection. These classes will join the almost 100 videos I already have available at YogaVibes.com, and… Read more »

Watch: Teaching Yoga to Athletes Intensive 2016

The videos I’ve been posting one by one from my summer Teaching Yoga to Athletes intensive are now available as a package. You can choose it in standalone format, or subscribe to YogaVibes and access not only this series, but also dozens more classes with me. Teaching Yoga to Athletes Intensive 2016 Filmed live during Sage… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Reverse Vinyasa

Day 5 of my 2016 Teaching Yoga to Athletes intensive included a short practice featuring an alternative to the standard plank–chaturanga–up dog–down dog vinyasa. Repetitive movements lead to imbalances, both in sports training and in asana practice. Shaking up our habitual patterns helps us build new movement pathways and avoid injury. Training can lead to sport-specific imbalances—and so… Read more »