Posts Tagged: YogaVibes

Watch: Live Stream of Yoga for Athletic Balance, Free 10/2

Brave new world that has live streaming in it! Starting Monday, October 2, my Yoga for Athletic Balance class at Carrboro Yoga Company will be available for you to follow along in real time wherever you have an Internet connection. These classes will join the almost 100 videos I already have available at YogaVibes.com, and… Read more »

Watch: Teaching Yoga to Athletes Intensive 2016

The videos I’ve been posting one by one from my summer Teaching Yoga to Athletes intensive are now available as a package. You can choose it in standalone format, or subscribe to YogaVibes and access not only this series, but also dozens more classes with me. Teaching Yoga to Athletes Intensive 2016 Filmed live during Sage… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Reverse Vinyasa

Day 5 of my 2016 Teaching Yoga to Athletes intensive included a short practice featuring an alternative to the standard plank–chaturanga–up dog–down dog vinyasa. Repetitive movements lead to imbalances, both in sports training and in asana practice. Shaking up our habitual patterns helps us build new movement pathways and avoid injury. Training can lead to sport-specific imbalances—and so… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Balance Play

Day 4 of my 2016 Teaching Yoga to Athletes intensive included a practice with some fun balance play. Balance is critical to athletic performance and athletic longevity—and so is a sense of humor. You’ll see what a good time we are having here! Balance is crucial for injury prevention in athletes and everyone. In this practice, recorded… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Standing Poses

Every summer, I offer Teaching Yoga to Athletes at my home studio, the Carrboro Yoga Company. (Registration is already up for the 2017 edition, which runs July 17–21.) I record our practices, so that both the students in them and anyone interested can watch it later. Stream them or download them at YogaVibes, where you’ll also find… Read more »

Moon Salutations: Why, How

In my classes this week and in our 200-hour yoga teacher training this weekend, I led Moon Salutations. You’re familiar with Sun Salutations, which typically involve folding and lunging poses facing the front edge of the mat. The Moon Salutations I teach (and please know that there are dozens of other beautiful approaches to the concept) instead… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: More Mat-Free Play

If you’ve done my Parking Lot Yoga sequences, you know you don’t need a mat to gain yoga’s benefits of strength, flexibility, focus, and balance. In my latest online yoga class for YogaVibes, we play with two short sequences that require no mat and yield big gains. In this online yoga class, filmed on the afternoon of… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Balance

My latest video to stream on YogaVibes comes from my Teaching Yoga to Athletes intensive. Look how steady everyone is in tree pose! Watching the preview, I loved seeing my Swedish assistant Sara pass through the room. In this online yoga class, filmed on Day 1 of Sage’s 2015 Teaching Yoga to Athletes intensive, we investigate balance—not just… Read more »

Watch: Yoga for Athletic Conditioning

The latest video from this summer’s Teaching Yoga to Athletes intensive will help you balance your body well for your sport training. In this online yoga class, filmed on Day 2 of Sage’s 2015 Teaching Yoga to Athletes intensive, we practice yoga for athletic conditioning, building hip stability, lower-leg strength, core balance, and all along the… Read more »