Train with Sage
I offer books, consulting, training plans, and personal coaching to help you use training and racing as a means for connection in your life.
books on athletic recovery and mindful racing
When you want some help choosing, planning, and learning to properly pace your goal race, it’s worth booking a private race consultation. Over the course of a few phone or Skype calls and e-mails, we’ll collaborate to clarify your intention and goals for the race, develop a nutrition and hydration plan, nail down race pacing and strategy, and sharpen mental skills so you will race to your personal best.
Train using my system while managing your own schedule. You can post plans on your refrigerator or add them to your TrainingPeaks account.
In Training Peaks, you can drag and drop workouts to customize your schedule. Each plan contains an overview, daily workouts, and advice on figuring out your nutrition to support the best possible experience come race day.
Many of the free plans have useful comment threads attached, so you can see others’ questions and my answers.
plans on TrainingPeaks
Add these plans to your TrainingPeaks account:
- Half marathon
- Full marathon
- Sprint-distance triathlon
- Olympic-distance triathlon
- Half-iron-distance triathlon
- Yoga for the base period (strength focus)
- Yoga for the build period (flexibility focus)
- Yoga for the peak period (focus focus)