On Yoga for Athletes

Asana for Athletes
Yoga Journal, August 2010
Poses to strengthen and stretch athletes’ problem areas

ITB Relief
Runner’s World, April 2010
Routine to address a common trouble spot—the iliotibial band

Add Yoga This Off-Season to Improve Flexibility, Strength, and Balance
USA Triathlon Life, Winter 2010
Four-pose off-season routine

Flexible Routine
Runner’s World, October 2009
Six-pose post-run routine

Band Aid
Runner’s World, August 2009
Rehab IT band troubles

Yoga for Runners
Women’s Running Magazine, May/June 2009
With photos from The Athlete’s Pocket Guide to Yoga

What Knees Need
Runner’s World, May 2009
Lunge with prayer twist

Yoga Lessons from the Masters Swim
Athleta Chi, April 2009

Back in Shape
Runner’s World, February 2009
Child’s pose

Adding Yoga to Triathlon Training
USA Triathlon Performance Coaching Newsletter, January–February 2009

Indoor Training Plan
Runner’s World, December 2008
Downward-facing dog and plank pose

Race Recovery
Runner’s World, November 2008
Squat

Legs up the Wall
Runner’s World, September 2008
A favorite pose for athletes

Strike a Pose
Inside Triathlon, October 2007
Book excerpt

The why and where of yoga
Race Athlete, 2006–7
Articles explaining yoga for athletes

Monthly column on yoga
Endurance Magazine, since 2004
Pose of the month

On Teaching Yoga

Lights, Camera, Yoga
Yoga Journal Online, July 2010
Put your classes online with these tech-savvy tips on making a yoga video.

Keep Class on Track
Yoga Journal Online, February 2010
Preparation and clear intent will help keep you on track when students have questions.

One Yoga, Many Approaches
Yoga Journal Online, November 2009
Proficiency in differing styles and approaches to yoga can deepen your understanding and enhance your teaching.

Balancing Professionalism and Personality
Yoga Journal Online, August 2009
Teachers must learn to balance being personable and maintaining a professional demeanor.

Catching a Studio’s Attention
Yoga Journal Online, July 2009
Positioning yourself correctly will help you stand out to studio owners when you apply for a job.

Send the Right Message
Yoga Journal Online, April 2009
Extend your teaching beyond the studio by crafting a newsletter your readers will value.

A Yoga Teacher’s Guide to Social Networking
Yoga Journal Online, March 2009
Social networking sites offer teachers a venue to define and promote their work. Here's how to get started establishing an online presence.

Planning a Syllabus
Yoga Journal Online, February 2009
Using a syllabus gives order and a sense of progression to your teaching. Just remember to balance structure with being present to the needs of your students.

Marketing 201: Promote Yourself
Yoga Journal Online, November 2008
Learn how to begin shame-free—not shameless—self-promotion.

Marketing 101
Yoga Journal Online, June 2008
Learn how simple, inexpensive marketing techniques can boost your class numbers and elevate your career.

Babysitting at Yoga Studios
Yoga Journal Online, January 2008
Offering child care in a studio draws students and gives new parents an opportunity to care for themselves. Here's how to get started.

Teaching Yoga to Athletes
Yoga Journal Online, November 2007
Yoga makes a great complement to athletic training, if teachers encourage students to take it easy and to leave their win-lose mentality at the door.

Dealing with Medical Emergencies in Class
Yoga Journal Online, September 2007
Knowing what to do in case of a medical emergency can help keep your students safe.