Supplemental Training for Triathlon
Sunday, April 11, 1–6 p.m.
Human Performance Consulting Athletic Lab
Morrisville, NC

A three-part clinic for coaches and self-coached athletes, CEU credits awarded.

Topics and presenters:

Sage Rountree
Yoga and Flexibility: Why flexibility is important. The right and wrong time to stretch. Yoga as an approach to flexibility.

Mike Young
Functional core training and strength training in and out of the weight room for enhanced mechanical efficiency and improved triathlon performance.

Andrew Allden
Running form and how speed drills and improved running mechanics can improve running performance for the triathlon.

$150 USAT coaches
$175 USAT members
$200 general public
register online