My latest post for Active Yogi at Yoga Journal describes climbing Old Baldy, the lighthouse on Bald Head Island with rickety steps, dark landings, and a trap door to the top. Intention, form, and breath got me up, along with some goading from my kids.
I’ve started writing meditation into my athletes’ training plans. The instructions are very simple: find a comfortable seat, be still, […]
Last night, over Champagne (don’t be alarmed by the picture, there were other people present to aid in consumption!), my […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020