Podcast Episode 3: Nine-Minute Abs

Podcast episode 3 is up, with some nice if slightly eerie music from Magnatune. It will work your core from a number of different directions, so prepare yourself for some effort!

The photos and voice cues are a little subpar, in my mind. Wes framed the pictures wonderfully when he shot them, but I needed to crop them to square, and they were too tight, so I’m missing a head or feet in some. The flow is particularly hard to cue, since it involves continuous motion rather than a static pose; once you know it, you can proceed faster than I’m calling for—that’s a good way to add repetitions, anyway.

As ever, I welcome feedback, constructive as well as adulatory.