Podcast Episode 5: Sun Salutations

I’ve just posted the next episode of the podcast. Where does the time go? It’s been a month since episode 4.

This one is straightforward: sun salutations with lunges. A warm-up, a cool-down, a workout in itself. It’s not very original (I could cue the sequence in my sleep!), but it is effective.

The pictures aren’t the best. Our very sophisticated camera (a Bear hand-me-down) decided to rebel and focus on the background, and Wes and I are at its mercy, not knowing a thing about F-stops or whatever the issue is. But it was a sunny day and Vivi took a big nap, so I made hay while I could.

Feedback welcome, as ever.

2 Responses to “Podcast Episode 5: Sun Salutations”

  1. Anonymous says:

    Hello Sage,

    I just discovered your podcast.

    Thought you might like to know that the slides do not correspond with the audio for Podcast Episode 5: Sun Salutations.

    A Yoga Beginner and Podcast Viewer/Listener

  2. Sage says:

    Thanks for the input! I’ll check it out. I think the problem is that there’d be so many pictures to link each photo with the cues, it would be a huge file and eat up all my disk space. So instead there is a skeleton slide show. Thanks for listening!

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